Join a classÂ
We are based in Swansea, South Wales, UK
The Long Game classesÂ
Stay active, independent, and feeling your best with our welcoming, in-person classes designed specifically for adults aged 50 and over.
These sessions focus on the things that matter most as we get older: building strength, improving balance, and maintaining mobility, all in a supportive, friendly environment where you can move at your own pace.
Whether you’re new to exercise or looking to stay consistent, you’ll be guided every step of the way.
What to expectÂ
Each class is carefully structured to help you feel confident and capable.
Mobility Warm-Up (10 minutes)
We begin with gentle, joint-friendly movements to loosen up the body, improve range of motion, and prepare you safely for exercise.
Strength Circuit
Using a mix of bodyweight and simple equipment, you’ll work through a series of exercises designed to build muscle, support your joints, and make everyday activities easier.
Balance, Core & Flexibility (10 minutes)
We finish with targeted balance drills, core exercises, and stretches to help reduce the risk of falls, improve posture and let you move with ease.
Come along anytime...
Monday - Functional strength and mobilty, Bishopston Community Centre - 9.30am
Tuesday - Yoga and mobility, Newton Village Hall, 9.30am
Thursday - Functional strength and mobility, Newton Village Hall, 9.30amÂ
Friday - Yoga and mobility, Newton Village Hall, 9.15am
ÂŁ6 payable by card on the day
Please get in touch to register before your first session: [email protected]
