A day to relax and recharge
A whole day that is just for you, at Gower's newest retreat venue. Move well, soak in an outdoor spa, enjoy a nourishing brunch and go home feeling rested, restored and properly looked after.
Book your placeA real break, and a day where everything is taken care of
So often we put everyone else first and squeeze our own wellbeing into whatever time is left. This day is the opposite. You simply turn up, and from the moment you arrive everything is planned, prepared and waiting for you.
We will move together in a way that leaves you feeling strong and capable, then slow right down with time in the spa, good food and gentle restorative yoga. Nothing to rush for, just space to breathe, connect with like-minded people and learn something new along the way.
How the day unfolds
A gentle rhythm of movement, rest and nourishment, finishing with you feeling calm, recharged and ready for the week ahead.
Strength workshop: finding your level
A friendly, supportive workshop to help you understand which weights to use and how hard to work, so you leave feeling confident and capable.
Coffee and healthy snacks
Time to pause, refuel and chat with everyone over a warm drink and something delicious.
Hip mobility session
Slow, feel-good movement to ease stiffness, free up your hips and help you move more comfortably every day.
Rustic outdoor spa, 90 minutes
Steam room, sauna, hot tub and cold plunge in a beautiful garden setting, with your robe and towel provided and a glass of prosecco or orange juice to enjoy.
Vegetarian brunch
A delicious, nourishing brunch, freshly prepared for you and shared around the table.
Restorative yoga
We finish with a gentle, supportive restorative yoga session, so you leave feeling calm, rested and completely recharged.
Recharged
Movement, heat, cold and rest work together to leave you with more energy than you arrived with.
Taken care of
Everything is organised for you, from the sessions to the robes, the spa and the food, so all you need to do is enjoy it.
Time for yourself
A whole day with no to-do list, where your only job is to look after you.
Connected
Share the day with a small, friendly group of like-minded people from our community.
Ninety minutes to simply unwind
A secret garden of steam, sauna, hot tub and cold plunge, tucked away among the trees and overlooking the lily pond.
Gower Retreats, near Oldwalls
A gorgeous, brand new retreat venue set in peaceful Gower countryside, with cosy lounges, a lakeside terrace and plenty of quiet corners to rest in.
Sunday 29 November
Gower Retreats, near Oldwalls
Only 10 places, so the day stays small, relaxed and personal.
- Strength training workshop: finding your level
- Coffee and healthy snacks
- Hip mobility session
- 90 minutes in the Rustic outdoor spa, with robe and towel provided
- A glass of prosecco or orange juice
- A nourishing vegetarian brunch
- Restorative yoga session
Allergies and dietary needs
Once you've booked, please message me with any allergies or dietary requirements so the venue can prepare your brunch and snacks with care.
What to bring
Comfortable clothes to move in, swimwear for the spa and a water bottle. Your robe and towel are provided.
Any questions?
I'd love to hear from you. Email [email protected] or message me on 07736315853.
You deserve a real break
Only 10 places are available, so book yours today.
Book your place