Welcome to The Long Game classes
I'm so pleased you're joining us. This page has everything you need before your first class, from registering and buying a class pass to a short video on what to expect, so you can walk in feeling confident and ready to go.
Class passes
Prefer to pay on the day? That's absolutely fine, just pay £6 by card when you arrive.
PLEASE WATCH BEFORE YOU START
Your health check
Before your first class, please watch this short health check video. You'll answer the health questions on the registration form.
VIDEO 1
The class
This video will tell you what you need to know about the class. If you have osteoporosis or osteopenia then you can access a free bone health guide below.
Download the Bone Health HandbookVIDEO 2
Finding your level
Watch the video to know how to choose a weight, how you'll feel afterwards, and what people say about the class. The guide below will help you when you're ready to progress your strength training journey.
Download the effort guideVIDEO 3
Strength at home
How to get started at home, exercises you can practise and ways to get in touch - watch the video.
The guide below is for anyone who hasn't exercised before or is coming back from a long break. It'll help you start to work on your strength, balance and mobility.
Download Strong StartEXERCISE DEMOS
Practise the moves
Short demos of movements we use in class and ways you can modify them to suit your current level.
VIDEO 4
Mobility
Come and join us with a mobility session to complement your strength training.
Inside the class
See you in Newton Hall
Friendly, supportive and at your own pace. Here's a look at what we get up to.
Timetable
Class times
Come along to any class with your class pass.
